Weigh In record (no journal entry) for 22 July 2017
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70.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 156.62g | Prot: 186.69g | Carbs: 149.50g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeitonas Verdes. Lunch: Farofa Temperada, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Bergamota, Quero Feijão Carioca, Laranjas, Pernil Assado, Batata Doce. Dinner: Bazzar Molho Curry, Tomates, Batata Assada, Alface de Folha Verde, Picanha, Queijo Mozzarella. Snacks/Other: Queijo Meia Cura, Palmito. more...
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2100 kcal
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Exercise:
Race - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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