Weigh In record (no journal entry) for 22 July 2017
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 27.04g | Prot: 42.80g | Carbs: 116.83g.
Breakfast: Fiskobirlik Fiskokrem, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Yeşil Biber, Kızarmış Beyaz Ekmek, Siyah Zeytin, Untad Form Light Ekmek. Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Karışık Yeşil Salata, Et Sote, Bulgur Pilavı. more...
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1695 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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aylinmurat's Weight History
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