Weigh In record (no journal entry) for 22 July 2017
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 31.95g | Prot: 32.89g | Carbs: 117.98g.
Breakfast: Nutella Hazelnootpasta, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: C1000 Jonge Goudse Kaas 48+, Harde Broodjes. Dinner: Cup-A-Soup Kip, Almhof Halfvolle Yoghurt Kers, Milner Komijn Plakken 30+, AH Witte Bolletjes. Snacks/Other: AH Basic Zachte Zoete Drop, Chocolade Koekjes, Mars Mini Mars. more...
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1638 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Standing - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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