mrvtpck's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

72.2 kg Lost so far: 4.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

884 kcal

Fat: 54.78g | Prot: 52.31g | Carbs: 47.78g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Haşlanmış Yumurta, Karalahana Çorbası, Domatesler. Dinner: Emin Dana Köfte, Salatalık (Soyulmuş). more...

1910 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mrvtpck's Weight History

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mrvtpck's Journal, 22 Jul 17

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mrvtpck's Weight History