Weigh In record (no journal entry) for 22 July 2017
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87.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 91.49g | Prot: 79.77g | Carbs: 263.92g.
Breakfast: Kaffee mit Milch, Honig, Fleischsalat, Roggenbrötchen, Dinkelbrötchen. Lunch: Salatgurke, Rapsöl, Zwiebeln, Zucchini, Ei, Pellkartoffeln. Dinner: Erdinger Alkoholfrei (Flasche), TiP H-Vollmilch 3,5%, Kölln Haferflocken, Gemischter Salat mit Dressing, REWE American Sandwich, Bauerngut Grill-Bratwurst. more...
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Losing 1.4 kg a Week
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andi.katzi's Weight History
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