dindityuliono's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

86.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

366 kcal

Fat: 6.95g | Prot: 15.09g | Carbs: 67.74g. Lunch: Duku, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Asinan. Snacks/Other: Putih Telur Matang. more...

2743 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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dindityuliono's Journal, 22 Jul 17

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dindityuliono's Weight History