Weigh In record (no journal entry) for 22 July 2017
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1304 kcal
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Fat: 35.15g | Prot: 47.53g | Carbs: 198.57g.
Breakfast: Susu (Susu Murni), Telur Rebus, Telur Rebus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Jeruk, Jeruk. Snacks/Other: Makaroni, Cilok. more...
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