Weigh In record (no journal entry) for 22 July 2017
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60.2 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 38.82g | Prot: 61.55g | Carbs: 186.89g.
Breakfast: 오이 (껍질 포함), 고등어조림, 현미잡곡밥. Lunch: 고등어조림, 농심 드레싱누들 프렌치머스타드소스맛. Snacks/Other: 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall). more...
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Losing 2.3 kg a Week
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Aram Lee's Weight History
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