Weigh In record (no journal entry) for 21 July 2017
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1409 kcal
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Fat: 51.99g | Prot: 136.07g | Carbs: 98.26g.
Breakfast: Ovo Frito, Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: Tomates, Alface, Carne de Porco do Lombo (Filé), Beterrabas, Cebolas, Calabresa, Arroz Branco (Cozido), Carne de Panela. Dinner: Hellmann's Maionese, Contra-filé, Salada Verde Mista, Brócolis. Snacks/Other: Queijo Mozzarella, Wickbold Pão Integral Light, Atum em Água (Enlatado), Café com Açúcar. more...
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Marceloko's Weight History
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