Weigh In record (no journal entry) for 21 July 2017
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63.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 39.62g | Prot: 40.61g | Carbs: 135.18g.
Breakfast: Succo d'arancia, Caffè Espresso, Freefrom Yogurt Lactose Free. Lunch: Melanzana, Barbabietole, Uovo Sodo, Fagiolini Verdi Cotti (da Freschi). Dinner: Minestrone, Trippa. Snacks/Other: Crackers di Frumento. more...
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1572 kcal
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Exercise:
Attrezzi per gambe - 1 hour, Esercizi corpo libero su tappeto - 1 hour, Tapis roulant - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 21 kg a Week
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Tempesta63's Weight History
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