rierinha's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

75.8 kg Lost so far: 2.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1261 kcal

Fat: 79.64g | Prot: 69.73g | Carbs: 66.65g. Breakfast: Queijo Minas, Nutry Barra de Cereal Morango com Chocolate. Lunch: Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo Mexido, Bacon. Snacks/Other: Sobremesa de Gelatina. more...

2024 kcal

Exercise: Circuit Training - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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