Weigh In record (no journal entry) for 21 July 2017
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87 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 82.68g | Prot: 100.64g | Carbs: 216.23g.
Breakfast: Keskinoğlu Piliç Yaprak Döner. Lunch: Doygun Tam Buğday Ekmeği, Ülker Probis (75g), Simit. Dinner: Börek, Bulgur Pilavı. Snacks/Other: Magnum Badem, Yeşil Erik, Şeftali. more...
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Losing 0.4 kg a Week
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