Weigh In record (no journal entry) for 21 July 2017
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96.3 kg
Lost so far: 23.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 31.50g | Prot: 21.70g | Carbs: 114.55g.
Breakfast: Coffee with Skim Milk, Apples. Lunch: Peach, Hillshire Farm Hillshire Snacking Small Plates. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. more...
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Losing 8.3 kg a Week
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Kvandusen719's Weight History
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