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Thursday. 142.2. @. 7 pm
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 58.56g | Prot: 84.67g | Carbs: 134.32g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Great Value Sharp Cheddar Cheese, Rhodes White Dinner Rolls. Dinner: Corn On The Cob with Butter, Salmon. Snacks/Other: Slim-Fast Shake Mix - Chocolate Royale, Lowfat Frozen Whipped Topping. more...
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Losing 3.2 kg a Week
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smileyreiley's Weight History
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