Weigh In record (no journal entry) for 21 July 2017
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 40.57g | Prot: 33.75g | Carbs: 106.47g.
Breakfast: Bazlama, Baktat Pastirma, Salatalık, Beyaz Peynir, Domatesler. Lunch: Nutella Nutella, Beyaz Ekmek, Süt, Senseo Café, Badem. Dinner: Vanilyalı Dondurma. more...
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2440 kcal
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Exercise:
Exercise machine (moderate) - 7 minutes, Elliptical - 28 minutes, Exercise Machine - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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