Weigh In record (no journal entry) for 21 July 2017
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 66.89g | Prot: 77.76g | Carbs: 152.70g.
Breakfast: Pompadour Tisana Finocchio, Vitalis Muesli Frutta, Yomo Yogurt Greco Delta, Miele. Lunch: Olio Extra Vergine di Oliva, Misura Crackers Integrali, Jocca Fiocchi di Latte, Cetriolo (senza Buccia). Dinner: Tiramisù, Pane tipo Rosetta, Pasta al Ragù, Prosciutto Crudo. Snacks/Other: Uva, Zucchero, Caffè Espresso. more...
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1658 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Treadmill - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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