Weigh In record (no journal entry) for 21 July 2017
|
61.6 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 69.61g | Prot: 72.31g | Carbs: 192.33g.
Breakfast: AH Banaan, Euro Shopper Havermout, De Tuinen Havervlokken. Lunch: Aldi Filet Americain, C1000 Jonge Goudse Kaas 48+, C1000 Gebraden Gehakt, Jumbo Halvarine, Volkoren Brood. Dinner: Geroosterd Volkoren Brood, AH Tuinerwten Extra Fijn, Kippenbouillon, AH Verse Lasagnebladen, AH Gerookte Zalm, De Zaanse Hoeve Crème Fraiche, AH Spinazie a La Creme. Snacks/Other: Euro Shopper Bloemenhoning, AH Magere Franse Kwark, AH Sweet Eve Frambozen, Jumbo Bloemen Honing, AH Magere Melk, Espresso, Lidl Geschrapte Worteltjes, AH Cantaloupe, AH Bietensalade, Koffie met Melk, Cappuccino, Gevulde Koek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|