kloppossa's Journal, 21 Jul 17

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Min.

86.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1355 kcal

Fat: 51.34g | Prot: 101.44g | Carbs: 126.31g. Breakfast: Sütaş Light Beyaz Peynir, Pişmiş Yumurta Sarısı. Lunch: Zeytinyağlı Barbunya, Haşlanmış Nohut. Dinner: Sütaş Light Beyaz Peynir, Superfresh Light Ton Balığı, Zeytinyağlı Barbunya. Snacks/Other: İçim Fit Süt Çikolatalı. more...

2103 kcal

Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kloppossa's Weight History

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kloppossa's Journal, 21 Jul 17

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kloppossa's Weight History