buseekavalci's Journal, 21 Jul 17

buseekavalci's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2017

58.4 kg Lost so far: 7.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

2166 kcal

Fat: 95.68g | Prot: 63.46g | Carbs: 265.08g. Breakfast: Kaşarlı Tost, Haşlanmış Yumurta, Muratbey Burgu Peynir, Sütaş Süzme Peynir. Lunch: Kurabiye. Dinner: Bulgur Pilavı, Cacık. Snacks/Other: Pepsi Kola, Yaş Pasta, Albeni Albeni, Mercimek Köftesi. more...

1582 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

buseekavalci's Weight History

View Complete History

buseekavalci's Journal, 21 Jul 17

Submit a Comment

buseekavalci's Weight History