loulagrande's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

89.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

2156 kcal

Fat: 115.09g | Prot: 126.70g | Carbs: 155.97g. Breakfast: Thé sans Sucre, Banane. Lunch: Galibier Saucisson Sec Porc et Sanglier, Morbier, Chabrior Pain de Mie Extra Moelleux. Dinner: Côtelette de Porc Grillée ou Cuite au Four, Feuille de Brick, Delisse Tiramisu, Carottes, Morbier. Snacks/Other: Pêches. more...

2413 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 10 hours, Resting - 13 hours and 5 minutes. more...

Losing 6.3 kg a Week

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loulagrande's Journal, 21 Jul 17

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loulagrande's Weight History