nannai59's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

106.8 kg Lost so far: 7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

572 kcal

Fat: 25.64g | Prot: 28.49g | Carbs: 49.62g. Breakfast: Les Croisés Fromage Ail et Fines Herbes, Heudebert Biscottes. Lunch: Nuggets de Poulet, Les Croisés Gruyère, Turini Ravioli Bolognaise. more...

2658 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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