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nannai59
Journal
21 Jul 17
nannai59's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
106.8 kg
Lost so far:
7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
572 kcal
Fat: 25.64g | Prot: 28.49g | Carbs: 49.62g.
Breakfast:
Les Croisés Fromage Ail et Fines Herbes, Heudebert Biscottes.
Lunch:
Nuggets de Poulet, Les Croisés Gruyère, Turini Ravioli Bolognaise.
more...
2658 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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nannai59's Weight History
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