Weigh In record (no journal entry) for 21 July 2017
|
72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4685 kcal
|
Fat: 112.97g | Prot: 264.15g | Carbs: 570.73g.
Breakfast: Kellogg's Special K Classic, Nestlé Miele Cheerios 5 Cereali Integrali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Pesca, Pesca Noce, Pizza Margherita. Dinner: Peroni Birra Nastro Azzurro, Tiramisù, Pane Italiano, Caffè Zuccherato, Involtino Primavera Vegetariano, Patate al Forno, Arancino, Polpette di Melanzane, Cozze Cotte al Vapore o Bollite, Barilla Pasta. Snacks/Other: Tennent's Super 9%, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries), Gullón Digestive Muesli, Milk Yogurt Magro Zero Grassi Ananas, Mocerino Noci in Guscio Naturali, Fatina Arachidi Tostate. more...
|
|
2300 kcal
|
Exercise:
Scuba Diving - 30 minutes, Weight Training (moderate) - 35 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|