juancarale's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

75.8 kg Lost so far: 5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1400 kcal

Fat: 95.58g | Prot: 45.98g | Carbs: 88.07g. Breakfast: Ines Rosales Cortadillo de Cidra, Edulcorantes (Sacarina), Café con Leche. Lunch: Plátano, Hacendado Ensaladilla Rusa, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Coca-Cola Coca-Cola Light (Lata). more...

2165 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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juancarale's Journal, 21 Jul 17

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juancarale's Weight History