Weigh In record (no journal entry) for 21 July 2017
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72.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 15.09g | Prot: 23.73g | Carbs: 79.81g.
Breakfast: Mushrooms, Egg (Whole). Lunch: Spinach, Cherry Tomatoes, Mushrooms. Dinner: Oil Popped Popcorn (Low Fat). more...
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Losing 1.4 kg a Week
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Thabi_SA's Weight History
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