mrvtpck's Journal, 21 Jul 17

Weigh In record (no journal entry) for 21 July 2017

72.6 kg Lost so far: 4.2 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

634 kcal

Fat: 44.53g | Prot: 37.61g | Carbs: 19.84g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Pınar Kasap Köfte, Çilek, Karpuz. more...

1967 kcal

Exercise: Yoga - 30 minutes, RPM - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week


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mrvtpck's Weight History