Jondavanhunnik's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

77 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1230 kcal

Fat: 52.27g | Prot: 52.67g | Carbs: 143.50g. Breakfast: Appel, Koffie met Melk. Lunch: Bruine Boterham, Kaas, Gekookt Ei, Banaan. Dinner: Nasi, Foe Yong Hai. Snacks/Other: Popcorn. more...

2595 kcal

Exercise: Working - 9 hours and 30 minutes, Sleeping - 14 hours, Resting - 30 minutes. more...

Losing 5.3 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 21 Jul 17

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Jondavanhunnik's Weight History