|
-500
|
90.4 kg
Lost so far: 12.3 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 77.53g | Prot: 65.53g | Carbs: 118.99g.
Breakfast: Oro Saiwa Biscotti, Realforno Biscotti Fior di Riso e Latte, Optimo Latte Scremato. Lunch: Arance, Patate, Olio Extra Vergine di Oliva, Pomodori, Fettina di Vitello, Melanzana, McEnnedy Sandwich Toast Integrale. Dinner: Olio Extra Vergine di Oliva, Scotti Risette, Rio Mare Tonno Sott'olio Sgocciolato, Milk Formaggio Fresco Light, Pomodori, Fagiolini Verdi Cotti (da Freschi). more...
|
|
2677 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dolceribelle's Weight History
|