Weigh In record (no journal entry) for 21 July 2017
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 79.71g | Prot: 74.63g | Carbs: 114.88g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: White Potatoes (Flesh and Skin, Baked), Butter, Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Today Sausage Rolls, Castle Lite (Bottle), Biltong. more...
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Losing 4.2 kg a Week
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