Weigh In record (no journal entry) for 21 July 2017
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 12.96g | Prot: 33.31g | Carbs: 71.14g.
Breakfast: Щедрые Хлебцы Гречневые, Кофе с Молоком, Омлет или Яичница, Ячневая Каша на Воде. Lunch: Красное Яблоко, Чай, Гречневая Крупа (Вареная, Жареная), Куриные Голени (Кожа не Съедена). Snacks/Other: RIOBA Молочный Шоколад. more...
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Losing 2.8 kg a Week
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sasha_haleva's Weight History
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