Weigh In record (no journal entry) for 21 July 2017
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 29.62g | Prot: 60.95g | Carbs: 118.09g.
Breakfast: Mandorle, Vipiteno Yogurt Bianco Magro, Carrefour Latte Microfiltrato Parzialmente Scremato, Mele. Lunch: Mandorle, Mela. Dinner: Danone Danacol, Natura Nuova Bio Seitan alla Piastra, Insalata Mista Verde, Pomodori, Lupini, Succo di Pomodoro, Cetriolo (con Buccia), Senape, Dieta Dukan Shirataki di Konjac. Snacks/Other: Vipiteno Yoghurt Bianco Intero, Vipiteno Yoghurt Bianco Intero, Esselunga Equilibrio Fette Biscottate Integrali, Marocchino. more...
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1646 kcal
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Exercise:
Motorbike Riding - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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chichi71's Weight History
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