ventresca74's Journal, 21 Jul 17

E L'8 SI AVVICINA.......!!!
90.8 kg Lost so far: 19.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:
1672 kcal Fat: 85.32g | Prot: 55.86g | Carbs: 178.28g.   Breakfast: Caffè Zuccherato, Mulino Bianco Fette Biscottate, Conad Marmellata di Ciliegie. Lunch: Nachos con Formaggio, Caesar Salad con Lattuga Romana. Dinner: Pane Comune, Prugne, Conad Insalata Classica, Conad Sottiletta, Maionese, Tonno in Olio (in Scatola), Frittata di Uova. Snacks/Other: Meringa, Caffè Espresso, Banana. more...
2555 kcal Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

5 Supporters    Support   

Comments 
Bravissimo! 20kg sono moltissimi 👋👋👋👋 
21 Jul 17 by member: cla_22
Bravissimo 😊 
21 Jul 17 by member: carmela cassaro

     
 

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ventresca74's Weight History


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