Weigh In record (no journal entry) for 21 July 2017
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 60.96g | Prot: 51.66g | Carbs: 186.82g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Çoban Salatası, Cacık, Yoğurtlu Patlıcan Salatası. Snacks/Other: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Eti Form Kepekli Light. more...
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Losing 4.2 kg a Week
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zubeydekpc's Weight History
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