cesareliaci's Journal, 20 Jul 17

cesareliaci's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2017

78.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1421 kcal

Fat: 37.90g | Prot: 144.81g | Carbs: 117.24g. Breakfast: Protein Drink Mix, aloe, infuso, formula 1. Lunch: Tre Mulini Pane Per Hamburger, Patatine Fritte (da Surgelate), Coop Hamburger di Bovino Adulto. Dinner: Herbalife Formula 1 Cappuccino, Herbalife Rebuild Strenght H24, Herbalife Protein Drink Mix. more...

2384 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cesareliaci's Weight History

View Complete History

cesareliaci's Journal, 20 Jul 17

Submit a Comment

cesareliaci's Weight History