Weigh In record (no journal entry) for 20 July 2017
|
92.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2807 kcal
|
Fat: 95.54g | Prot: 166.84g | Carbs: 331.45g.
Breakfast: Quaker Avena Familiar, Yogur Griego, Mantequilla de Maní, Uvas Pasas, Plátano, Soy Vida Leche de Soya, Whey Protein. Lunch: Sánduche de Pollo, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Chicha Morada, Papas Fritas, Pollo a la Brasa. Snacks/Other: Plátano. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|