Weigh In record (no journal entry) for 20 July 2017
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67.9 kg
Lost so far: 9.2 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 48.03g | Prot: 36.15g | Carbs: 110.99g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 2.9 kg a Week
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