Weigh In record (no journal entry) for 20 July 2017
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 55.66g | Prot: 51.59g | Carbs: 152.66g.
Breakfast: Dost Yarım Yağlı Süt, Çavdar Ekmeği, Haşlanmış Yumurta, Domatesler. Lunch: Salatalık (Soyulmuş), Yoğurt. Dinner: Karpuz, Yeşil Mercimek Yemeği. Snacks/Other: Badem, Beypazarı Maden Suyu, Karpuz. more...
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2220 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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gerenimooo's Weight History
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