Weigh In record (no journal entry) for 20 July 2017
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95 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 54.25g | Prot: 85.43g | Carbs: 109.69g.
Breakfast: Pão Multi-Cereais, Café com Leite de Gordura Reduzida, Manteiga Light (com Sal). Lunch: Tomates, Frango, Sopa de Legumes sem Batata, Arroz Branco. Dinner: Tomates, Queijo Mozzarella de Leite Integral, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Linguas de Veado, Danone Corpos Danone, Café Expresso, Melão. more...
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2989 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 10 minutes, Cooking - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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Teresa Pires's Weight History
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