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SharJas
Journal
20 Jul 17
SharJas's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
67.3 kg
Lost so far:
5.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
155 kcal
Fat: 7.20g | Prot: 7.80g | Carbs: 16.00g.
Breakfast:
AH Goudse Kaas Jong Belegen 48+, Bolletje Beschuit.
more...
2287 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours, Shopping - 1 hour, Grocery Shopping - 20 minutes, Sitting - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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SharJas's Weight History
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