Weigh In record (no journal entry) for 20 July 2017
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72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 69.52g | Prot: 165.81g | Carbs: 94.87g.
Breakfast: Peito de Frango, Mabel Rosquinha de Coco, Mabel Biscoito Agua e Sal, Optimum Nutrition Whey Protein, Jussara Leite Desnatado, Da Colônia Amendoim Torrado sem Pele. Lunch: Quero Feijão Carioca, Manteiga (com Sal), Patinho, Peito de Frango, Cenouras. more...
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Gaining 1.2 kg a Week
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