lintangaaayu's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

88 kg Lost so far: 4 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1164 kcal

Fat: 37.62g | Prot: 137.58g | Carbs: 70.89g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Indomart Tempe Mendoan, Tahu Kukus, Ikan Salmon, Sayuran Rebus (tanpa Daging). Dinner: Apel, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Chicken Breast (Skin Not Eaten), Indomart Tempe Mendoan, Ikan Salmon, Tahu Goreng. more...

2221 kcal

Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lintangaaayu's Journal, 20 Jul 17

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lintangaaayu's Weight History