Weigh In record (no journal entry) for 20 July 2017
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 32.13g | Prot: 55.96g | Carbs: 188.82g.
Breakfast: Traditional Medicinals Throat Coat, Living Harvest Coconut Hemp Milk, Cinnamon, Good Grains Whole Flax Seed, Peter Pan Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger 100% Grated Parmesan Romano Cheese, Cucumber (with Peel), Bush's Best Great Northern Beans, Buckwheat Groats (Cooked, Roasted). Dinner: Split Pea Soup. Snacks/Other: Date, KeVita Pomegranate Sparkling Probiotic Drink. more...
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Gaining 2.5 kg a Week
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snakeyjane's Weight History
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