Weigh In record (no journal entry) for 20 July 2017
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 12.15g | Prot: 61.53g | Carbs: 80.50g.
Breakfast: Овсяная Каша на Воде, Малина, Шампиньоны, Яичный Белок, Помидоры. Lunch: Помидоры, Пшеничная Каша, Куриное Филе, Буренка Сливки, Кофе. Snacks/Other: Чернослив, Арахис, Кефир Обезжиренный. more...
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Losing 3.0 kg a Week
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Annieheartbeat's Weight History
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