Weigh In record (no journal entry) for 20 July 2017
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51.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 20.34g | Prot: 61.71g | Carbs: 237.20g.
Breakfast: Hero Marmellata senza Zucchero, Latte di Riso, Biscopan Fette Biscottate Farro. Lunch: Merluzzo, Zucchine, Gallo Riso Basmati. Dinner: Matt Gallette di Mais, Pomodori Ciliegini, Bonduelle Mais, Tonno in Scatola, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato), Banana, Matt Gallette di Mais, Rieper Farina di Farro. more...
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steady weight
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ana.sercer's Weight History
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