mrvtpck's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

73.4 kg Lost so far: 3.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

733 kcal

Fat: 27.89g | Prot: 81.47g | Carbs: 33.80g. Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Şekersiz Türk Kahvesi. Lunch: Havuç, Haşlanmış Yumurta. Dinner: Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Kahve (Demlenmiş). more...

1898 kcal

Exercise: Yoga - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mrvtpck's Journal, 20 Jul 17

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mrvtpck's Weight History