Weigh In record (no journal entry) for 23 March 2012
|
76.0 kg
Lost so far: 10.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 97.16g | Prot: 57.09g | Carbs: 39.24g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Broccoli & Carrots with Garlic and Herbs, Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Deli Select Ultra Thin Roast Beef, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer, Bud Light Platinum. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|