Weigh In record (no journal entry) for 20 July 2017
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86.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 32.60g | Prot: 47.87g | Carbs: 148.81g.
Breakfast: Herbalife Shake. Lunch: AH Cremepate, Zacht Wit Broodje. Dinner: Harde Witte Tarwe, AH Runder Hamburger, Deen Visburger, Bereide Champignons, Fred & Ed Tomaatjes, AH Ijsbergsla. Snacks/Other: Jonagold. more...
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2647 kcal
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Exercise:
Cleaning - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour. more...
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Losing 9.1 kg a Week
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Klompje!'s Weight History
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