Klompje!'s Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

88.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

965 kcal

Fat: 27.72g | Prot: 71.57g | Carbs: 104.61g. Breakfast: Herbalife Shake. Lunch: AH Cremepate, AH Basic Volkoren Brood. Dinner: Kipfilet (Gekookt, Gebakken). Snacks/Other: Jumbo Halfvolle Melk, Banaan, Nectarines. more...

3007 kcal

Exercise: Housework - 1 hour, Swimming (moderate) - 25 minutes, Working - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

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Klompje!'s Weight History

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Klompje!'s Journal, 18 Jul 17

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Klompje!'s Weight History