Weigh In record (no journal entry) for 20 July 2017
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101.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 88.43g | Prot: 128.74g | Carbs: 152.00g.
Breakfast: Zuccato Cetrioli Agrodolci, Pane Bianco, Salsiccia di Maiale. Lunch: Coop Olio Extravergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Fanta Aranciata, Pane Bianco, Pomodoro Cuore di Bue, Develey Dressing con Erbette, Prosciutto Cotto. Snacks/Other: Pane Bianco, Zucchero, Cappuccino. more...
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2975 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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Losing 3.5 kg a Week
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gabricontacalorie's Weight History
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