Weigh In record (no journal entry) for 23 March 2012
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96.3 kg
Lost so far: 53.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 86.00g | Prot: 95.68g | Carbs: 109.43g.
Breakfast: Carbquik Complete Biscuit and Baking Mix, Low Carb Buttermilk Pancake & Waffle Mix. Lunch: Backyard Black Angus Burgers, Smart 100% Whole Wheat Bread, Miracle Whip Light (Kraft), muenster cheese. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Vodka, Bud Light Platinum. more...
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Losing 2.8 kg a Week
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HeavyWeightHEMI's Weight History
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