Weigh In record (no journal entry) for 20 July 2017
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74.7 kg
Lost so far: 12.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 55.80g | Prot: 73.03g | Carbs: 175.44g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Bonduelle Gold Mais, Gemischter Salat mit Dressing, Milbona Kräuterquark, Pellkartoffeln. Dinner: Milbona Hirtenkäse, Balsamico, Mangos, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Emotionali Toffee, Möhren. more...
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Losing 4.2 kg a Week
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